{"id":11,"date":"2022-05-10T21:53:09","date_gmt":"2022-05-10T21:53:09","guid":{"rendered":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/presentatie\/?page_id=11"},"modified":"2024-12-03T11:27:00","modified_gmt":"2024-12-03T11:27:00","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/bootcamp\/","title":{"rendered":"Bootcamp"},"content":{"rendered":"\n<p>Bootcamp is een&nbsp;gevarieerde&nbsp;vorm van&nbsp;sporten&nbsp;waarbij je werkt aan je spierkracht en je uithoudingsvermogen. We doen gerichte oefeningen met ons eigen lichaamsgewicht maar we maken soms ook gebruik van attributen, zoals gewichten of springtouw.&nbsp;Door de duur en intensiteit van de oefeningen wordt er ook gewerkt aan het vergroten van&nbsp;je&nbsp;uithoudingsvermogen.&nbsp;Omdat je hele lichaam sterker wordt zal je profiteren van een betere stabiliteit en minder gevoelig worden voor blessures. Ook wordt het makkelijker de juiste techniek langer vol te houden bij andere sporten. Door de grote variatie aan oefeningen zijn alle trainingen verschillend en uitdagend.&nbsp;<\/p>\n\n\n\n<p>We trainen op dinsdagavond op verschillende plekken op de campus van de Universiteit Twente. Wil je een keertje meedoen, neem dan contact op met een van onze trainers om te weten waar we die week verzamelen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11_4def3c-ea, .wp-block-kadence-advancedheading.kt-adv-heading11_4def3c-ea[data-kb-block=\"kb-adv-heading11_4def3c-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11_4def3c-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11_4def3c-ea[data-kb-block=\"kb-adv-heading11_4def3c-ea\"] mark.kt-highlight{font-style:normal;color:var(--global-palette1, #3182CE);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11_4def3c-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11_4def3c-ea[data-kb-block=\"kb-adv-heading11_4def3c-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11_4def3c-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11_4def3c-ea\">Trainen<\/h3>\n\n\n<style>.kadence-column11_f1786f-42 > .kt-inside-inner-col,.kadence-column11_f1786f-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11_f1786f-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11_f1786f-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11_f1786f-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11_f1786f-42 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column11_f1786f-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11_f1786f-42{text-align:left;}.kadence-column11_f1786f-42{position:relative;}@media all and (max-width: 1024px){.kadence-column11_f1786f-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11_f1786f-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11_f1786f-42 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dinsdag:<br>19.00-20.30 uur<br>Universiteit Twente<br>Drienerlolaan 5,<br>7522 NB Enschede<br>Let op: <br>de trainingslocatie van bootcamp is op de campus van de UT, maar de precieze plek kan vari\u00ebren. Neem hiervoor contact op met \u00e9\u00e9n van de trainers.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-google-maps-container11_742bf5-a0{height:250px;}.kb-google-maps-container11_742bf5-a0{filter:grayscale(50%);}<\/style><div class=\"kb-google-maps-container kb-google-maps-container11_742bf5-a0  wp-block-kadence-googlemaps\" data-mapid=\"11_742bf5a0\"><iframe width=\"100%\" height=\"100%\"\n\t\t\t\t\t\t\tstyle=\"border:0\" loading=\"lazy\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBAM2o7PiQqwk15LC1XRH2e_KJ-jUa7KYk&#038;zoom=13&#038;maptype=roadmap&#038;q=UTrack+Enschede\"\n\t\t\t\t\t\t\ttitle=\"Google map van UTrack Enschede\"><\/iframe><\/div><script>function kb_google_map11_742bf5a0() { let center = { lat: 37.8201, lng: -122.4781}; let map = new google.maps.Map(document.getElementById(\"kb-google-map11_742bf5a0\"), {\n\t\t\t\t\t    zoom: 13,\n\t\t\t\t\t    center: center,});let marker = new google.maps.Marker({   position: { lat: 37.8201, lng: -122.4781},    map: map,  });}<\/script><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bootcamp is een&nbsp;gevarieerde&nbsp;vorm van&nbsp;sporten&nbsp;waarbij je werkt aan je spierkracht en je uithoudingsvermogen. We doen gerichte oefeningen met ons eigen lichaamsgewicht maar we maken soms ook gebruik van attributen, zoals gewichten of springtouw.&nbsp;Door de duur en intensiteit van de oefeningen wordt er ook gewerkt aan het vergroten van&nbsp;je&nbsp;uithoudingsvermogen.&nbsp;Omdat je hele lichaam sterker wordt zal je profiteren&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2150,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"show","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-content\/uploads\/2023\/03\/hero_bootcamp-1024x75.webp",1024,75,true],"author_info":{"display_name":"Beheerder","author_link":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/profiel\/rekreatie\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":11,"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":3022,"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/pages\/11\/revisions\/3022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/media\/2150"}],"wp:attachment":[{"href":"https:\/\/www.rekreatiesporttwente.nl\/mystaging01\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}